Steady Harbor: a self help app for hard moments, for you and your family

Your safe harbor. Steadier every day.

Calming exercises, coping skills, and step by step help for meltdowns, worry, and hard days. For you, for the two of you, or for your whole family. Free to start.

What is inside

Calm Now and step by step help for a hard moment. No account needed.
Coping skills and games for adults, teens, couples, and children. Each one shows where it comes from.
A plan you set for yourself, your relationship, or your child. The app suggests and you decide.
Sticker charts, picture routines, one on one time, and a kid mode.
Reminders you turn on, and a summary you can show your own doctor or counselor.

Calm Now and Get help are free for everyone, always, with no account. Start free, no credit card. Cancel any time.

Steady Harbor does not diagnose and does not replace care from a doctor or a counselor.

Pricing · About · For clinicians · Get help

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